Running is a great way to
get yourself ready for a marathon, but to avoid injury and increase the
effectiveness of the exercise you need to find specific running and marathon
trainers to suit your needs.
Once people have started
running they tend to get ‘the bug’ for it and the exhilaration of the exercise
makes it a top hobby and pastime. The health benefits of running vary from
lowered blood pressure and cholesterol to a decrease in body fat.
It’s important not to worry too much about the potential
injuries as the frequency of such is extremely low but strains to the feet,
ankle and knee can happen without specialised running and marathon trainers and
trail running shoes. The
first thing to consider is whether your foot strike is one of these three:
1. Pronated – in Lehman’s terms this is whether you are flat
footed or not, and you could wear the inside of your shoe quicker which can
cause twisting of the ankle and leg.
2. Suspinated – this is an arched foot that
doesn’t flatten on impact which means your foot doesn’t roll, meaning you can
lose shock absorption.
3. Neutral
– this refers to the natural foot strike.
Getting quality running and
marathon trainers is imperative and your foot strike should aid your orders. If
you have a pronated strike, you need
to avoid shoes with excessive cushioning as they lack support for the foot. On
the other hand, those with a suspinated
strike should look for cushioning as that helps to absorb the shock. With the
neutral foot you are less limited and can choose something that is comfortable
and practical for your exercise.
Using these running and
marathon trainers means that you should have a routine and objective to what you
want to achieve. The frequency of training, intensity, duration and form of
activity are crucial to making sure your training is both effective and
enjoyable.
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