Running is a great way to get yourself ready for a marathon, but to avoid injury and increase the effectiveness of the exercise you need to find specific running and marathon trainers to suit your needs.
Once people have started running they tend to get ‘the bug’ for it and the exhilaration of the exercise makes it a top hobby and pastime. The health benefits of running vary from lowered blood pressure and cholesterol to a decrease in body fat.
It’s important not to worry too much about the potential injuries as the frequency of such is extremely low but strains to the feet, ankle and knee can happen without specialised running and marathon trainers and trail running shoes. The first thing to consider is whether your foot strike is one of these three:
1. Pronated – in Lehman’s terms this is whether you are flat footed or not, and you could wear the inside of your shoe quicker which can cause twisting of the ankle and leg.
2. Suspinated – this is an arched foot that doesn’t flatten on impact which means your foot doesn’t roll, meaning you can lose shock absorption.
3. Neutral – this refers to the natural foot strike.
Getting quality running and marathon trainers is imperative and your foot strike should aid your orders. If you have a pronated strike, you need to avoid shoes with excessive cushioning as they lack support for the foot. On the other hand, those with a suspinated strike should look for cushioning as that helps to absorb the shock. With the neutral foot you are less limited and can choose something that is comfortable and practical for your exercise.
Using these running and marathon trainers means that you should have a routine and objective to what you want to achieve. The frequency of training, intensity, duration and form of activity are crucial to making sure your training is both effective and enjoyable.